sbse phle ek comfortable position mai bethiye apni ankhe bnd kijiye apke mn ko sant hone mai vkt lgega apne chahre ko hlka kijiye apni grdan orr kandho ko loose kijiye.puri trh se aram krne ki kosis kre apna dhyan abhi apni saanso pr layie. aapko sant krne wali saanshe aapko sukh dikhane bali saane ek lambhi si ghri si sash le. saansh lete vkt boliye mai shant hu orr bahrr chodte vkt boliye mai khush hu.
Unlogo ke prati prem ka abhash kro jinhone hmara sath diya hai ek comfortable position mai chair prr bheth jaaye.apne sareer ko relax hone de orr apne dhyan ko sansh pr kendrit hone hai hrr saash ko ate vkt mhsus kre apni shansho ko mhsus kre ab hum dya orr prem ka abhyash krenge hum suruat sbse phle khudse krenge hum jbb tk khud ke prati prem orr dhya ka bha nhi rkhte tbb tkk dusro ke prati nhi bhavo ko nhi laa skte .
Suru krne ke liye dhyan ko apne seene prrr kendrit kre orr yha dhyan bhav prkat kre app apna hath seen pr bhi rakh skte hai orr dohraaye mai theek rhu ,mai prem ke yogy rhu ,mai khushi ke yogy rhu ,me shant rhu hrr sbbd ko dohraye orr uske mtlb ko atmsar kre mai theek rhu mai prem ke yogy rhu mai khushi ke yogy rhu mai shant rhu abb prem orr dya bhako dusro ke prati sanchlit kre jinhone hmm pr bhrosa kiya orr hme aange bdne ke liye protsahit kiya thoda smy lee orr unsko ydd kro jnhone aapki mdt kiho unlogo ke prati ye bhabh rakhi ki aapko unka smy diya inhe yaad krte hue dohraye app theek rhe aap khush rhe app shant rhe alhir mai prem orr dya bhav unsbh mai sn chalit krte hai jinhe kabhi bhi duniya mai iski jarurat hai sabhi sbst rhe sabhi shant rhe .abb jabb bhi aapp teyar ho apne hatho orr pero ki ungliyo ko hilaye orr apne dhyan ko vapis apne vartman mai iss chad mai leayee orr apni aankhe khol lee..